Coach blue

Full body DB to build muscle & burn fat Save this to try Link in bio for 1:1 Coaching Full body movements challenges muscle groups that isolation movements won’t Start incorporating full body and see the changes 3 sets of each Reps on screen for each exercise 90 sec rest breaks Max #fullbodyworkout #dumbbellworkout #workoutroutine #buildmuscle #burnfat #howtoburnfat

Training to save the planet “Avenger” I don’t workout; I train 😤 Send this to someone #Running #runner #runningman #beastmode #war #military

Beast mode activated You rolled up to the park and saw this… what you thinking??? For those who are applying to work 1:1 with me, I have a few more spots to work one to one with you… (Link in bio) #beastmode #workoutmotivation #fitnessmotivation #beastmode #fitnessjourney #flips

If you walk into my video you gotta workout with me “Full Body workout” Save this to try and send it to who to try with. @Nessa🧜🏼‍♀️ Workout: 3 Sets of each 12 reps each movement for each set 60-90 sec breaks Let’s build together 💪🏽 #fullbodyworkouts #fullbody #workoutmotivation #workoutroutine #partnerworkout

Top 5 core movements for a strong and defined core “Link in bio” so we can put together a personalized plan for you. And I will be with you every step of the way Here is the workout: 1- Plate side to side rocks 5 touches each side 2- Plate forward and back rocks 5 each way 3- Side plank plate raises 10 each side 4- High to low plank transitions 15x 5- Running man crunches 15x DO 3 ROUNDS OF EACH Let’s burn #coreworkout #coretraining #core #workoutroutine #fitnessjourney #workoutmotivation

Link in bio for 1:1 coaching What “Avengers” character am I on the first clip? Day 110 training for the Avengers. I hope to one day be qualified 😅 Send this to your most badass friend 🙏🏽 #avengers #superhero #beastmode #Running #workoutmotivation #fitnessmotivation #marvelmovies

The only thing I’m falling for 😬💪🏽 Send this to your partner to try with #coreworkout #plankworkout #abs #fitnessmotivation #partnerworkout

Name this workout 😳 “Link in bio” to level up your core strength with me. All I know is that it’s really hard… Grip strength, core strength, coordination, ability to hold your breath 😅 Send this to your friend 🤛🏽 #workoutmotivation #beastmode #fitnessjourney #beast #gymmotivation #military

I don’t workout…I train! 😤 What I mean by “War” Living in the modern world can feel like a constant battle… not with weapons, but with stress, deadlines, and everyday challenges. To thrive in this environment, you need to be physically resilient. Think of your body as your most valuable weapon in this ongoing “war”: Functional fitness… exercises that mimic real-life movements like lifting, pushing, pulling, squatting, and twisting, helps you move powerfully and efficiently in everyday situations. Bodyweight training… Using just your own weight makes workouts accessible anywhere and helps build strength, stability, and endurance needed to handle life’s surprises. Being “battle-ready” when your body is conditioned to move functionally and powerfully, you’re better equipped to lift heavy groceries, chase after your kids, stand through long days, or recover quickly from setbacks. Just like soldiers train to be ready for any challenge, you can train your body using functional movements and bodyweight exercises to stay strong, agile, and resilient. This way, you’re not just surviving in this busy world you’re thriving. Moving through it with strength and confidence, ready for whatever comes next. #functional #battleready #battle #battlefield #war #athlete #fitnessmotivation #workoutmotivation

“Link in bio” if you want to add more calisthenics to your training routine When you use your entire body weight to perform specific movements you get “SHREDDED” and more “TONED” and you build small muscles that your conventional bodybuilding style lifts won’t do. It’s a lot easier to get shredded and stay shredded when you add calisthenics. I do both. And all my clients as well. (Weights + Calisthenics) #calisthenics #calisthenicsworkout #bodyweightworkout #athomeworkout #absworkout

I don’t workout. I train. My goal is to make my heart feel like it’s bursting on this damn machine. Do you workout, or are you also training??? Let’s make working out fun again… Not that you have to do stuff like this But what happened to challenging ourselves? #Running #militarytraining #workoutmotivation #fitnessmotivation #military #fitnessjourney #gymmotivation

Core workout (Intermediate to advanced) Save this to try 3 Sets of each 12-15 rep range (each side if applied) 60 seconds only breaks #core #coreworkout #absworkouts #strenghttraining #buildmuscle #burnfat

Only meet new friends working out 💪🏽 Tag your gym crew #Running #runner #workoutpartner #squad

Nobody wants to be the best the way I want to be the best. I live my life by this. Had to carry my camera man too lol Tag someone to motivate them. #Running #military #militaryfitness #workoutmotivation #beastmode

“Link in bio” and I will see if I can build this plan out for you. What you just watched is literally all you needed to know to actually lose body fat. The implementation gets a bit tricky when motivation is low. So just decide that you are gonna do it. 4 weeks is going to pass by regardless. You will either be ripped or still fluffy 🤷🏽‍♂️ Remember… This is not something sustainable. Like I mentioned at the very beginning of the video. I do not recommend you sustaining this for more than 6 weeks. All you have to do is pump the breaks just a little when you start seeing that you are burning way too fast. Hope this helps. #fatloss #fatlosstips #fatlossjourney #losefat #weightlosstips #fitnessjourney #workoutroutine

Core strength building exercises If you want to be able to move like a badass you need a strong core. Period! “Link in bio” for 1:1 coaching Workout: 3-4 Rounds 10 reps each is enough Maintain engagement the entire time 60 sec rest breaks #core #coreworkout #coretraining #buildstrength #strength

Core strength is the prerequisite to the strength you are looking for. Trust me when I say this… If you build an unshakable core strength, you will achieve all of your fitness goals. Unshakable core strength: - Challenge your core with movements that you can barely do. - Train your core with weights - Do more static body weight core movements (dragon flags, open planks) - Train fast twitch core muscles - Make your core muscles a priority Link in bio for 1:1 coaching Let’s build an unshakable, unstoppable physique. #core #corestrengthening #strong #athlete #beastmode #workoutmotivation

New core strength unlocked. Look, I know my videos are crazy but I do it just to spark a fire and demonstrate what is possible You don’t have to do this… but if you want to be the top 1% of physical performance I can work with you 1:1 to build out a plan to get you there. As I have done it myself and over 5000 clients at this point. (LINK IN BIO) to apply #corestrenght #beastmode #strenghttraining #coreworkout #workoutmotivation #fitnessjourney

Energy elevated from 10-10,000 Marines… We are the best in the field We hit the field like All day like All night like Locked in like On the grind like This squad like One more like Gym call like And it sounds like… Sorry we really messed up the audio here but you guys can feel the energy Leaders that builds leaders #marines #marinecorp #military #militarylife #motivation

Full body workout for top 1% who wants to become a beast Link in bio if you want to change up your boring bodybuilding routine. And training like a primal beast This is about power, dense muscle, functional strength and an iron mindset. If you want to look and perform like an athlete, start training like one. Workout: 3 sets of each 12-15 reps range - let it hurt 90 sec rest breaks in between sets #beastmode #workoutmotivation #barbellworkout #functional #buildmuscle #burnfat