Conor Mckenzie

Whether it’s easing tension, improving your posture, or just feeling more at home in your body… stretching shows up in your everyday life in ways you don’t even realize. Every stretch matters! Some are for posture. Some are for pain relief. Some are for…you know… other hobbies. 😇

The way I was struggling to strut on beat tho?! 😭🥵

Wear the leggings! Show up and show out as the realest version of yourself because you never know who needs to see it.

I always tell my clients: we can do hard things. Put that to the test today and persevered 💅🏼 I just wish I had cute leg warmers like she did.

This was actually really hard 😩 #party4u

I have a lot of issues with the education system but this is by far the biggest one. If you’re tired of dragging your tight hamstrings through life with nothing but vibes and ibuprofen, I got you! ✨ EmpowerFIT: Stretch is the stretching program you should’ve learned in school. ✔️ Self-guided routines for all levels ✔️ A placement test to start in the right spot ✔️ Tools to actually feel good in your body again 🎉 Today’s the LAST day to lock it in for just $49/month for life. After tonight, the price goes up. Your tight hips? They don’t have to. P.S. Want 1:1 support that also includes strength training? My full coaching program is open too!