original sound - punjabi_statuus

ਵੇ ਤੂੰ ਭੇਤੀ ਸਾਰੇਆਂ ਰੂਟਾਂ ਦਾ, ਕਿਤੇ ਘੁੰਮਣ ਨੀ ਲੈਕੇ ਜਾਂਦਾਂ!!॥😅❤️ #Love #CoupleGoals #PunjabiVibes #DesiCouple #ChandigarhCouple #SohniJodi #PunjabiSwag #DesiRomance #VeTuBhetiSareyaRootaDa #PyarPunjabiStyle #PunjabiLoveStory #DilDiGall #GallanTeriyaMithiyaa #JattDiJatti @Ranjit Bawa #ranjitbawa

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🔥 10 Foods to Avoid for 3D Abs 1. Sugary cereals – High in sugar, spikes insulin, stores fat 2. White bread – Empty carbs, no fiber, leads to bloating 3. Fizzy drinks (even diet) – Causes water retention and bloating 4. Processed meats (like sausages, bacon) – High sodium + preservatives 5. Fried foods – Increases inflammation, adds belly fat 6. Packaged protein bars – Often loaded with sugar and cheap fillers 7. Alcohol – Lowers testosterone, slows fat burning 8. Store-bought sauces (like ketchup, mayo) – Hidden sugars and fats 9. Milkshakes and lattes – Calorie bombs in disguise 10. Chips and salty snacks – Zero nutrients, spikes cravings. ##3DAbs #FatLossFoods #AbsTransformation #ShreddedPhysique #FatLossTips #FitnessMyths #WhatNotToEat #AbsWorkout #NoBellyFat #GymTips #FitnessReels #FitnessCoach #TankFitness #BodyGoals2025 #cuttingseason #fyp #fypシ゚viral #fypシ #GymLife #usa #canada

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