MIA GREEN

If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout

POV: its monday leg day🤭 Happy monday girlies lets get it👏🏼🎀🎧 fit from @Oner Active link in my bio to shop💕 #motivation#fitspo#legday

What i ate on a random day🥩🍯🍳 supps from @Promix Nutrition code MIA #whatieatinaday

Pull ups getting smoother and smoother🧈 fit from @Oner Active code MIA

Baddies neverrrr skip upper body🤭💋 new fit launching today on @Oner Active link in my bio and code MIA for money off! #upperbody#motivation

Gym girlie morning routine🎧🤭 new fit from @Oner Active launches tomorrow 5pm UK time! All supps from @Promix Nutrition code MIA #grwm#morningroutine

My current workout split with glute + leg focus🎧 workout programmes on @EvolveYou link in my bio to come train with me🔥 #workoutsplit

Sunday reset with me🧼🫧🎧🧺 #sundayreset#reset

One thing ill never regret is putting me first😅 #transformation

Building shapes all 2025⏳gym fit @Oner Active code MIA for money off #gym#motivation

Glute days going crazyy always 🎧 wearing @Oner Active this fit is launching in new colours tuesday 11th March!

Went into this workout actually feeling so unmotivated and not wanting to train but it turned out to be one of the best glute sessions I’ve had in a while😅this is your sign to show up today even if you’re not feeling it!! RDLs 3x8-10 Hipthrusts 3x10-12 Db sumo squats 3x12 Cable kick backs 2x10 Lying leg curl 3x12 Wearing @Oner Active code MIA for money off!🎀 Workout from my gain programme on @EvolveYou code MIA for money off all subscriptions, come train with me🤭 #glutes#glutesworkout#legday

Its push and cardio day besties🎧🎀💕 fit from @Oner Active workout programme on @EvolveYou #push#upperbody#motivation

Even though this is showcasing a physical transformation, the biggest transformation for me has been my mindset and confidence shift. Although in the first clip I was still far into my fitness journey, there was so much knowledge I was yet to learn and to know what was best for my body. Fast forward to now, I feel so much happier, more balanced and relaxed in my fitness journey with much higher self esteem and I think that reflects in all aspects of my life❤️ Wearing new @oneractive launching 2nd April! 💙 #transformation

Spend the morning with me as a gym girlie🎧🎀🫧🤭 gym fit from @Oner Active code MIA for money off💕 #gymgirl#grwm

Productive 5am monday morning in my life⏰🎧 outfit from @Oner Active orchid purple shorts restocking tomorrow at 5pm UK time! Supps from @Promix Nutrition code MIA #morningroutine#gymgirl#motivation

Me vs me always🤝🏼 fit from @Oner Active code MIA for money off, link in my bio to shop! #mevsme

Consistency wins always🎧 all fits from @Oner Active link in my bio🎀 #consistency

Let me run you through my go to back and biceps workout, she’s sensational make sure you save and give it a go🤌🏼🩵 Pull ups 3xamrap Lat pull down 3x10-12 Single arm db bent over row 2x8-10 Single arm cable pull downs 3x12 Cable pull overs 3x12 Seated incline alternating bicep curls 3x10-12 Link in my bio to come and join my programme on @EvolveYou they currently have a sale on! Let’s gain together💅🏼 Fit from @Oner Active code MIA🩵 #upperbody#backday

My dream glute workout and how i structure it🎧🎀🍇 workout programme on @EvolveYou link in my bio to train with me! Fit from @Oner Active link in my bio🍇 #gluteworkout#glutes