Jalalsamfit

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 3 Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic, Onion Powder, Paprika, Oregano - 30g Honey (for all the chicken) - Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes - 1100g Raw Potatoes, cubed - 1 Tbsp Garlic Powder - 1 Tbsp Italian Herbs - 1 Tbsp Paprika - 2 Tsp Olive Oil - 100g Red Onion, finely chopped - 40-50g Tomato Paste - 250g Light/Fat Free Olive Evaporated Milk - 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #Foodie #lowcalorie #eathealthy #jalalsamfit

High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 This is My Best Mac n Cheese recipe yet! An incredibly popular combo, tastes ridiculously delicious with way better macros and higher in protein. Simple cooking techniques, the chicken itself is 11/10!😮‍💨🤤 Macros Per Serving (5 Total) 586 Calories | 57g Protein | 52g Carbs | 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 2.5 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chilli Powder - 2 Tbsp Baking Powder - 2 Tbsp Dark Brown Sugar - 2 Tsp Olive Oil - 30g Reduced Fat Butter (for cooking) - Dry Spice Rub - Smoked Paprika, Garlic Powder, Onion Powder (once cooked) - 2 Tbsp Fresh Parsley, chopped • Cook the chicken in light butter, medium heat for 4-5 mins each side. You want a crispy golden brown crust to form. • Once cooked, lower the heat, add extra butter, dry spice mix and parsley. Mix thoroughly till well coated and spices are rubbed in. Creamy Mac n Cheese - 270g Uncooked Macaroni Pasta - 350g 1% Milk - 200g 50% Fat Cream Cheese - 100g Low Fat Sharp Cheddar - 1.5 Tbsp Mustard - 1 Tsp Each: Smoked Paprika, Garlic & Onion Powder - 1/2 Tsp each: Black Pepper, Chilli Powder - 1.5 Tbsp Fresh Parsley, chopped • Pan on medium low heat, add milk, cream cheese, cheddar, mustard, spices and parsley. Use a spatula to continuously stir till all is melted and a smooth consistency. • Let the sauce thicken slightly, then add cooked macaroni. Give it a mix till well coated and creamy. Don’t Forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes - BIGGEST UPDATE COMING SOON!👨‍🍳📕 . . . . #nashvillehotchicken #crispychicken #friedchicken #chicken #macandcheese #macncheese #pasta #cheese #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #EasyRecipes #macrofriendly #healthymealprep #Fitness #jalalsamfit

High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make, packed with 56g of protein!💪🏽🔥 Macros Per Serving (5 Total) 557 Calories | 56g Protein | 66g Carbs | 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw 5% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - 1.5 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - 2 Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White Onion, finely chopped - 50g Green Onion, chopped • Cook onion in light butter on medium heat for five mins • put the heat on high then add ground beef, cook for 6-8 mins till fully brown • Add Korean marinade, cook for 2-3 mins on medium heat till golden and juicy Creamy Gochujang Sauce - 200g Fat Free/Low Fat Yogurt - 20g Gochujang Paste - 20g Honey - Milk/Evaporated Milk for desired consistency • Bottle the sauce up and store in the fridge. Only serve when ready to eat Sticky Rice - 250g Uncooked Jasmine or Basmati Rice - 2 Tbsp Sesame Seeds • Prepare ahead of time or use leftover cooked rice Crunchy Cucumber Salad - 400g Cucumber, thinly sliced - 300g Carrots, grated - 250g Red Onion, thinly sliced - 100g Green Onion, chopped - 25g Light Soy Sauce - 20g Rice Vinegar - 25g Sriracha - 1 Tsp Garlic Powder - 2 Tbsp Sesame Seeds • Store this in a separate container to make reheating easier. Serve cold when ready to eat Check out my Digital Cookbooks with 230+ mouthwatering recipes just like this!👨‍🍳📕 . . . . #koreanbbq #koreanbeef #koreanfood #beefbowl #gochujang #mealprep #mealprepideas #highprotein #lowcalorie #EasyRecipes #fatloss #gymfood #healthyrecipes #healthymealprep #jalalsamfit

High Protein Garlic Shrimp Fried Rice!🍤🍚🥢 Flavour packed, easy to make with nearly 50g Protein and perfect to meal prep for the week!🤤🔥 Macros Per Serving (4 Servings Total) 503 Calories | 46g Protein | 47g Carbs | 13g Fat Ingredients (To make 4 Servings) For the Shrimp - 800g Raw Argentinian Shrimp (use any shrimp) - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - 1 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2 Tsp Ginger Powder Fried Rice - 1 Tbsp Chopped Garlic - 80g Chopped Green Onion - 100g Frozen Carrots - 100g Frozen Peas - 4 Eggs - 540g Day Old Cooked White Rice - 15ml Soy Sauce - 30g Oyster Sauce - 15g Light Butter - Green Onion for Garnish Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - You can use raw or par cooked shrimp, just make sure you cook the latter for less time - Marinate for 30mins for enhanced flavor - You can use cooking spray for cooking to lower calories - If you don’t have day old rice, just cook some rice and place in the freezer to cooldown - Make the yum yum sauce in batches to store for other meals too! - You can reheat in a microwave or pan and only serve the sauce when ready to eat . . . . #shrimp #friedrice #shrimpfriedrice #mealprepideas #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #Foodie #jalalsamfit

High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚 This is genuinely one of the best combos with 67g Protein! Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥 Macros Per Serving (5 Total) 643 Calories | 67g Protein | 52g Carbs | 18g Fat Ingredients (Makes 5) Steak Marinade - 1000g Raw Top Sirloin Beef, shaved into thin strips - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 70g Worcestershire Sauce - 3 Tsp Olive Oil (Optional) - 20g Light Butter (for cooking) Sautéed Veggies Mix - 20g Light Butter (for cooking) - 200g White Onion, sliced thin - 100g Green Bell Pepper, sliced thin - 100g Red Bell Pepper, sliced thin - 1/2 Tsp Salt - 1/2 Tsp Black Pepper Cheese Sauce - 8 Reduced Fat Cheese Slices - 250g 1% Milk - 100g Low Fat Cheddar Garlic Parmesan Rice - 10g Light Butter - 25g Minced Garlic - 260g Uncooked Basmati Rice/Approx 600g Cooked Rice - 1/2 Tsp Chilli Flakes (Optional) - 1 Tbsp Fresh Parsley, chopped - 60g Grated Parmesan • First slice your steaks into extra thin strips then marinate and set aside • Get a pan to medium heat, cook the onion and bell pepper in light butter for 5mins till softened, then add salt and pepper and cook for another 3 mins. Remove and set aside • Add minced garlic to the pan and sautée for 30 seconds then add leftover cooked basmati rice with chilli flakes, parmesan and parsley. Mix till well combined and fluffy • Cook the beef in light butter on medium high heat for 4-6 mins until a rich brown colour. Add the veggie mix back in, give it a mix then lower the heat completely. Add cheese slices, milk & parmesan. Give it a good mix till melted and combined If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #phillycheesesteak #cheesesteak #steak #cheese #garlicparmesan #beefrecipes #ricebowl #highprotein #mealprep #mealprepideas #lowcalorie #weightloss #EasyRecipes #healthyrecipes #Fitness #jalalsamfit

High Protein Crispy Cheesy Chicken Tacos🌮🍗 Packed with 25g of Protein, super crunchy and perfect for weight loss!🔥 Check out my Digital Cookbooks with 230+ Delicious Recipes like this with full detailed breakdowns👨‍🍳📕 Macros Per Serving (Makes 6 Tacos) 276 Calories | 25g Protein | 16g Carbs | 12g Fat Ingredients Chicken & Seasonings - 600g Raw Boneless Skinless Chicken Thighs, cut into small cubes - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Parsley - 1.5 Tsp Oregano - 1 Tsp Cumin - 2 Tsp Olive Oil - Cooking Spray or Light Butter (for cooking) Taco Assembly - 6 Mini Street Soft Tacos (Brand: Luchito) - 90g Shredded Mozzarella / 15g per taco - Fresh Salsa (red onion, tomato, coriander, lime juice, black pepper) Creamy Taco Sauce - 150g Low Fat Yogurt - 50g Light Mayo - 50g Chipotle Paste - 1/2 Tsp each: Garlic Powder, Onion Powder, Smoked Paprika, Cumin - Dash of Milk for desired consistency Garnish - Chopped Coriander - Grated Parmesan - Lime Juice (A MUST, trust me) Cooking Notes - Cook chicken on medium high heat in light butter or cooking spray for 6-8 mins till golden brown and seared - Rub each taco on one side with the chicken juices - Assemble with mozzarella, cooked chicken, salsa (in this order) - Repeat for 6 tacos, oven bake or air fry 8-10 mins 200C/400F flipping halfway to crisp both sides - Serve hot with the sauce, garnish, add a squeeze of lime and ENJOY! . . . . #tacos #chickentacos #taco #highprotein #healthyrecipes #lowcalorie #crispychicken #healthymeals #Foodie #weightloss #healthymealideas #chickenrecipes #mexicanfood #EasyRecipes #Fitness #jalalsamfit