healwithfifi

5 things that could be holding you back from feeling your best #pcos #hashimotos #glutenfree

Did you know these health issues could be related to the thyroid??? #pcos #aip #hashimotos

My FAVORITE nervous system regulation techniques 👇🏻 👉🏻A low dopamine morning routine! This has CHANGED my life and I have tons of videos on this. 1-2 hrs first thing in the morning where you don’t allow yourself on your phone ‼️ 👉🏻Creating more space for yourself to not rush. I think we under-estimate how dysregulating it is for our nervous systems to rush from task to task. I have adhd so I get it 👀 Simply waking up 15 minutes earlier so I don’t have to eat my breakfast at my desk or while driving has changed my life 👉🏻Making time to sit in silence. I’m talking to YOU with the 5-6 hr screen time. It’s so ironic I’m telling you this via tik tok 🤪 I firmly believe it’s IMPOSSIBLE to be “regulated” when we’re consuming media 24/7. This is by no means an exhaustive list, but this is at least a place you can start 💜 Don’t under-estimate the power of SMALL changes!!

I used to plan my entire life around my period, to now barely having to worry about it 💜 #sibo #pcos #aip #glutenfree

I’m not against them‼️ And I’m certainly not shaming people who are on one. However…

6 reasons WHY gluten and/or wheat can be problematic

Your relationship to your luteal stage is your relationship to feminine energy

My #1 concern when it comes to the popularity of sk!nny t0k and the use of GLP-1’s as well ‼️

Mainstream media makes me giggle

People ABSOLUTELY are sitting in hospital beds with diseases that are made worse by lack of skeletal muscle (which you need protein to build) 🤫

Eating “clean” doesn’t necessarily equate to eating for fat loss ‼️ #pcos #aip #glutenfree #hashimotosthyroiditis

Just my two cents 🤫

If everything is bloating you, it’s not the food. It’s your inability to break the food down! #ibs #sibo #dairyfree #glutenfree