Bearenger

Mango sorbet on repeat all summer 🍦🥭 This one-ingredient recipe is as simple (and delicious) as it gets—just frozen mango, nothing else. If you’ve been eyeing the Nama J2, now’s the time:
✨ Get a FREE Sorbet Attachment when you order by the 15th
✨ Use code BEARENGER for an extra 10% off No juicer? No problem. Just toss frozen fruit into a high-speed blender and blend until silky smooth. #healthyrecipes #mangosorbet #summerdesserts #EasyRecipes #naturallysweet

And it’s only 2 ingredients 👀🍇  #healthyrecipes #foodasmr #healthydessert #EasyRecipe

You’ll be OBSESSED with this summer sandwhich!! Details - Toasted sourdough - Avocado - Raw cheddar - Honey crisp apple - Light mustard - Turkey - Arugula (dressed with olive oil and lemon) - Salt and vinegar chips #healthyrecipe #EasyRecipe #sandwhichrecipe #foodasmr

Would you like some fruit salad? 🍉🍓🍒 From the bowl? 👀 recipe by @crowded_kitchen #healthyrecipes #EasyRecipe #fruitsalad

You’ll LOVE this summer sandwich 🥪🤭 - Toasted sourdough - Avocado (one that went to private school) - Fresh basil - Parmesan reggiano - Olive oil - Balsamic vinegar (or glaze) - Heirloom tomato - Salt + pepper - Red pepper flakes - Turkey #healthyrecipe #EasyRecipe #sandwichrecipe #foodasmr

WASH YOUR FRUIT 🍇👏 this method will work for almost anything 😉… #foodasmr #foodhack #healthytips #wellnesstips #healthyeating

The freshest fish omg, and the easiest healthy snack! 🐟🍚 Details - Tuna (fresh sashimi grade or canned) - Seaweed - Fresh sushi rice - Tamari #healthyrecipes #tuna #foodasmr #wellnesstips #EasyRecipe

If it hurts to breathe get the f*ck out of the moldy apartment!! Mold recovery update - It’s been a while since I shared an update on my mold journey. If you’re new here—I moved into an apartment that turned out to have major mold issues. Within a couple weeks, I moved out, deep cleaned everything I owned, tossed what couldn’t be saved, and bounced between Airbnbs until I found a safe, mold-free space. The symptoms were wild—brain fog, skin rashes, puffy eyes, and more. But now that I’m in a clean environment, and I’m starting to feel like myself again. I’m still detoxing, still taking things slow, and focusing on reducing as much stress as possible. Healing my nervous system (still a work in progress) has been the most powerful practice. I still get minor flare-ups, but nothing like what I went through back in January. I’m getting deeper blood work done soon to get more answers, but for now—rest, nourishment, and tuning into what helps me feel my best. 💛 #moldtoxicity #detox #healthytips #autoimmune #hormonehealth #healthyliving

Morning skincare routine… lemon water with shilajit and raw manuka 🍋 mineral-rich combo hydrates, detoxifies, and boosts cellular energy. Shilajit provides fulvic acid for nutrient absorption, lemon supports liver detox, and Mānuka honey soothes the gut—key for clear, glowing skin. brazil nuts 🌰 packed with selenium, help reduce inflammation and protect skin from oxidative stress, supporting elasticity, smoothness, and hormonal balance. papaya with bee pollen 🐝 enzymes gently support digestion and skin renewal, while bee pollen delivers amino acids, vitamins, and antioxidants that nourish from within and fight breakouts. probiotic coconut yogurt 🥥 promotes a balanced gut microbiome, which directly influences skin clarity, reduces inflammation, and supports a dewy, resilient complexion. vitamin c 🍊 essential for collagen production and skin repair, vitamin C brightens the complexion, evens tone, and protects against free radical damage. raw carrots 🥕 rich in beta-carotene, raw carrots support natural skin glow and barrier health, while gently assisting the liver in hormone detox—especially helpful for acne-prone skin. IB @victoria__benitez #skincare #glowyskin #holisticskincare #healthyrecipes #healthyfood #wellnesstips

Homemade Ginger Ale 🫚 Details - 1 cup ginger, chopped - 2 cups water - 1 lime squeezed - 2 tbsps honey - Sparkling water 1. Add your chopped ginger and water to a pan. 2. Let’s come to a boil and turn down heat low. Let simmer for 15 minutes. 3. Turn off the heat and let rest for 10 minutes. 4. Strain into a jar, added lime, and honey, combine. 5. In a glass add ice, half a cup of ginger mixture, and top with sparkling water. Enjoy! #gingerale #healthyrecipe #EasyRecipe #foodasmr #wellnesstips

And it’s made with ingredients that are ✨good✨ for you! 🍊⚡️ #healthyrecipe #naturesgatorade #EasyRecipe #wellnesstips #foodasmr

You’ll love this non-toxic kitchen gadget - the @namawell M1. It’s a game-changer for low-tox living—and you’ll save 10% with code BEARENGER if you want to grab one. Microplastics aren’t just polluting the planet—they’re showing up in us. Found in our bodies, these tiny particles can disrupt hormones, trigger inflammation, and overload our detox systems. Think before you sip, store, or snack in plastic. 🧃🚫 #HealthyRecipes #EasyRecipes #LowToxLiving #Foodasmr #EasyRecipe #wellnesstips #kitchenbasics

Good morning from my mini trampoline and red light face mask 😀 #wellnesstips #morningroutine #healthytips #wellnessroutine

These vanilla prices are out of control 😵‍💫 #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips

I won’t shut up about raw carrot salads 🗣️ It’s seriously to easiest tool to help detox excess estrogen, support your liver, and boost gut health. Try it for 30 days and tell you don’t see a difference! Details - Carrot ribbons - Lemon or Lime Squeeze - AVC - Coconut or Olive Oil #healthyrecipes #EasyRecipe #carrotsalad #foodasmr #healthytips #wellnesstips #hormonehealth #wellness

NO BETTER FEELING 🧘‍♀️🥩 getting in our iron #healthytips #wellnesstips #healthyeating #foodasmr #EasyRecipe #healthyrecipes

It’s mango season!!! 🥭🤗🥭 Use code BEARENGER10 for the @namawell M1 nut milk maker, seriously one of my fav kitchen gadgets 😍 Coconut Mango Nut Milk - 1 cup coconut shreds - 1 cup mango - Pinch of salt - Splash of vanilla extract - 4 cups water Add all of your ingredients to your nama and blend, you can also use a blender and strain through a fine mesh cloth. #healthytips #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips #healthyeating