Patrick Wilson

Satisfied the McDonald’s cravings & staying within my calorie goals (& getting in enough protein) 🤝 that’s the NAME OF THE GAME when it comes to losing fat (& building muscle)! 💪🏼🔥 ALSO…. SHOUTOUT to McDonald’s for the crispy strips - best high protein option they’ve had in legit 5 years 🤌🏼 MUCH LOVE & Cheers to being realistic/flexible with fat loss! - Pat 🙏🏼💪🏼❤️🍔

You don’t have to spend time tracking EVERRRRY SINGLE THING to lose fat 🤝 This is going to save you time, the mental fatigue & stress of tracking & overthinking everything, andddd will help you make more progress! Much love & cheers to losing fat in a realistic way! - Pat 🙏🏼💪🏼❤️

I might eat this every day until my abs are poppin again 😂

I do not recommend having fast food for everrrry meal when you’re trying to lose fat BUTTTT…. The way that your body (and calorie deficits + protein work), you CAN have fun foods regularly & still make progress if you do indeed hit your calorie & protein numbers (to be in a deficit & get in enough protein) 🤌🏼 Most meals in the day are at home andddd higher protein/lower calorie/more Whole Foods 🙏🏼 BUT there are some tasty, quick, solid options out to eat AND you can stay on track no matter what’s going on (and normally no matter where you go) if you want to 🙏🏼 MUCH LOVE & talk soon! - Pat 🙏🏼💪🏼❤️🍗

Start of a new era 🤌🏼🤌🏼 if you want to lose weight fast, get a (significant) haircut 😂😂 jk jk, Seriously though… The long hair had a GREAT, generational run the last 5 years (and I might grow it back eventually) butttt I was ready for a ~fresh start~ & a change of pace! I had been thinking of getting a haircut the past year & finally did it 💪🏼 I’m excited to get 2-3 haircuts in the next month or two to see how it realllly will look & make any tweaks lol - my scalp is a lil irritated & my hair is still staying up in certain areas (the front) BUT… I love it & feel 2lbs lighter 😂 Cheers to new beginnings/fresh starts 🤌🏼 MUCH LOVE! - Pat 🙏🏼💪🏼❤️