Hazzy

Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip, this will Adduct your Elbows into your Body, emphasizing your Lower Lats. ✅ When using a Mid Grip, this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly, when using an Underhand Grip, this will shift emphasis to your Biceps & Lats as there is more Elbow Bend, and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown

Carve your Body with Lat Pulldowns ⚠️ . Here are 5 main form tips you want to be aware of to Master ‘Mid-Back’ Focused Lat Pulldowns. Step #1: Setup your Hips Under the Pad so you’re properly stabilized in the Seat. Step #2: Grab the Bar 2” Outside Shoulder Width to Generate the Most Force Output in this movement. 🔥 Step #3: Instead of Using a Regular Grip, use a Thumbless Grip to create a Stronger Mind-to-Muscle connection in your Back. ✅ Step #4: Avoid Having your Wrists Bent Too Far Forward or Back, make sure your Wrists are Parallel to your Forearms to Protect Wrist Injury. ⚠️ Step #5: Lastly, instead of Keeping your Body Upright, this will target more of your Lats, instead perform a Slight Lean Back so you’re maximizing this Variation. 💪🏽 Follow @hazzytrainer.3d for more 3D content on IG. 🔥 Keep crushing it warriors . #back #backworkout

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

Machine Rows: Know The Difference ⚠️ . When performing One Arm Machine Rows, and using a Close Neutral Grip, this will emphasize your Lats. ✅ However, when performing a Wige Grip and Flaring your Elbows Out around 60DEG, this will emphasize your Mid-Upper Back. ✅ Save this for next time you Train your Back Keep crushing it saiyans . #back #backworkout #rows

Bench Press: Know The Difference . When using a Close Grip and performing Bench Press, this will emphasize your Triceps. 💪🏽 When using a Wider Grip, and performing Wide Grip Bench Press, this will emphasize your Mid-Chest. ✅ Lastly, when using an Underhand Grip, and performing Bench Press, this will emphasize your Upper Chest. ✅ Save this for next time you do Bench Press. 🔥 Eid Mubarak 🌙 . #chest #bench #benchpress

Reverse Flyes: Know The Difference ⚠️ . When performing Cable Reverse Flyes at 60DEGs, this will emphasize your Traps. ✅ However, when performing it at 45DEGs, this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders & Traps Keep crushing it saiyans 🔥 . #traps #back #backworkout

Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout

Maximize your Close Grip Bench ⚠️ . Here are the 7 Form Tips you Want to be Aware of to Master the Close Grip Bench Press. Step #1: Plant your Feet on the Ground and Imagine the Roots of a Tree is Actively Pulling your Feet towards the Floor. ✅ Step #2: Make Sure to Grab the Bar Shoulder Width, so this way your Forearms are Stacked Over Each Other. ✅ Step #3: Bring your Knees Out and Squeeze your Glutes so they are Engaged. ✅ Step #4: Arch your Back Slightly and Squeeze your Shoulders Blades Together for Greater Stability. ✅ Step #5: Tuck your Elbows Roughly 60DEGs and Avoid Flaring your Elbows Out. ⚠️ Step #6: Instead of Having your Wrists Pulled Back, make sure your Wrists are Stacked Over your Forearms to Avoid Wrist Injury. ⚠️ Step #7: Lastly, Bring the Bar Down with your Elbows Slightly Tucked and touch your Nipple Line before Exploding Back Up. ✅ Save this for next time you want to perform the Perfect Close Grip Bench 🔥 Keep crushing it warriors . #triceps #bench #closegrip

The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch from the Floor so you get a Full Stretch on the movement. ✅ Step #5: Lastly, Avoid Having your Knees Cave In, and instead have your Knee Line Up perfectly with your 2nd Toe. So this way you’re in perfect Alignment. ✅ Using all 5 Form Tips will help you perform the Perfect Dumbbell Lunge. 🔥 . #legs #legworkout #lunges

Machine Rows: Know The Difference ⚠️ . Here are the 3 Main Variations Machine Rows you want to master to Carve your Back. 🔥 When using a Wider Grip, avoid having your Elbows Tucked In, as you’re holding it Wide, Slightly Flare Out to Maximize your Upper Back. ✅ When using a Neutral Grip, and Having your Elbows Tucked In, this will emphasize your Lats in the most Contracted Position. ✅ Lastly, when Performing the Machine Rows with a One Arm Standing position, this will emphasize your Lats in the Stretched Position. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #lats #backworkout

Face Pulls: Know The Difference ⚠️ . Here are 3 Main Variations of Face Pulls you want to Master. 🔥 Variation #1: Pulling to your Chest, this will target mainly your Mid-Traps, and Rhomboids. Variation #2: Pulling at Eye Level, this will mainly target your Rear Delts. Variation #3: Lastly, Pulling the Rope Above your Head, this will target your Upper Traps and Side Delts. 🔥 Save this to Become Stronger. 💪🏽 Keep crushing it warriors . #facepulls #shoulders #delts

Maximize your Dumbbell Skullcrushers ⚠️ . Form Tip #1: When Setting Up for the Movement, Make Sure the Dumbbells are on your Knees so you can Kick the Dumbbells Back into Position. ✅ Form Tip #2: Make sure when you Descend the Weight Down your Hands are in a Neutral Position. ✅ Form Tip #3: Keep your Chest Up and Flex your Lats Slightly to have a Stabilize Harder into Position. ✅ Form Tip #4: Make Sure your Knees are Out and Squeeze your Glutes in Together for Greater Stability in your Lower Body. ✅ Form Tip #5: Lastly, instead of Having your Shoulders Positioned at 90DEGs, Slightly Shift your Shoulders Back so you can get a Full Stretch in your Triceps at the Bottom. ✅ Save this for next time your Train your Triceps. 💪🏽 Keep crushing it warriors . #triceps #arms #armworkout

Cable Rows: Know The Difference ⚠️ . When Setting Up with your Body Leaned Forward, and performing Cable Rows. This will emphasize primarily your Middle Lats. ✅ However, when you Lean your Body Back, and drive your Elbows Behind your Body. This will emphasize primarily your Upper Lats. ✅ Keep in mind both variations will Target your Lats, but the distinctions of the Lats will be emphasized differently. 🔥 Keep crushing it warriors . #back #cablerows #lats

Carve your Body with Flat Bench ⚠️ . Here are 5 Steps you want to be aware of to get stronger with Flat Barbell Bench Press. Step #1: You want to Align your Eyes with the Barbell for a Proper Setup. Step #2: Bring your Knees Out with your Feet Planted, and your Glutes Squeezed Together for Greater Stability. ✅ Step #3: For Beginners, avoid Using a Suicide Grip so the Bar Does Not Slip from your Hands. ⚠️ Step #4: Instead of Having your Elbows completely Flared Out, Tuck your Elbows Slightly In Around 60DEG ✅ Step #5: Instead of Pressing in a Vertical Line, Level the Bar to your Eyes, and Descend the Bar Down to your Nipples, Creating an Arch with the Bar. ✅ Save this for next time you do Flat Barbell Bench Press 🔥 Keep crushing it warriors . #bench #chest #pecs

Cable Flyes: Know The Difference . When Bringing the Cable Height Low, and performing Low-to-High Flyes, this will emphasize your Upper Chest. ✅ When Bringing the Cable at Shoulder Level, and doing Mid Cable Flyes, this will emphasize your Mid Chest. ✅ Lastly, when Bringing the Cable Height High, and performing High-to-Low Flyes, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Chest. 🔥 ⚠️ Note: You are working all Distinctions of your Chest in all variations, but one is being more focused than the other. Keep crushing it warriors . #chest #flyes #pècs

Maximize your Cable Curls ⚠️ . Step #1: Whether you use a Thumbless or Thumbsover Grip, make sure your hands are wrapped properly. ✅ Step #2: Make Sure your Wrists are Parallel with your Forearms. ✅ Step #3: Avoid Leaning Forward, instead Keep your Body Upright. ✅ Step #4: Instead of Having your Elbows Flared, Keep your Elbows Tucked In. ✅ Step #5: Lastly, Avoid Rolling your Shoulders Forward, instead keep your Shoulders Locked In and Bend at the Elbows. ✅ Save this for next time you do Cable Curls Finisher. 🔥 Keep crushing it warriors . #curls #biceps #armworkout

Carve your Body with Flat Bench Press ⚠️ . Follow @hazzytrainer.3D for more premium content. 💪🏽 Here are my 5 Main Form Tips you want to use when Perfecting the Bench Press technique. 🔥 Form Tip #1: When you first lie on the bench, make sure the bar is at Eye Level before getting into starting position. 🔥 Form Tip #2: Instead of having your Knees relaxed, Bring your Knees Out and Squeeze your Glutes so you can be stabilized properly through your lower body. ✅ Form Tip #3: If you are targeting the Chest, then holding the bar wider than Shoulder Width, between 3-4 Inches will be sufficient for emphasizing your Pecs. ✅ Form Tip #4: Instead of your Wrists in a Collapsed position, make sure your Wrist is stacked over your Forearms so you can avoid the Risk of Wrist Pain. ⚠️ Form Tip #5: Lastly, Instead of having your Elbows Flared Out, make sure to tuck them in roughly 15-30DEGs so you can Avoid the Risk of Shoulder Injury. ⚠️ Save this for next time you do Bench Press. Keep crushing it super humans 💪🏽 . #bench #chest

Maximize your One Arm Pulldowns ⚠️ . Form Tip #1: Setup your Bench Roughly 6-8 inches away from the Cable. ✅ Form Tip #2: Shift your Bench Angle from 90DEGs down to 60DEGs Form Tip #3: Grab your Working Arm with a Thumbsover Grip for a Greater Mind-to-Muscle Connection. Form Tip #4: Lastly, instead of Pulling the Cable towards your Ear, Drive your Elbows Down and Back to Maximize your Lats. ✅ Save this for next time you use this Lat Finisher. 🔥 Keep crushing it warriors 💪🏽 . #back #backworkout #lats

Maximize your Bench Dips ⚠️ . Here are the major form tips you want to be aware of when performing Bench Dips. Form Tip #1: Position your Hands Right on the Edge of the Bench with your Wrists Stacked Over your Forearms. ✅ Form Tip #2: Make Sure your Hands are Right Beside your Hips so you can emphasize your Triceps. ✅ Form Tip #3: Avoid Being Too Far Away from the Bench, keep your Body Close to for Maximum Effectiveness. 🔥 Form Tip #4: Avoid Having your Shoulders Rounded Forward although this movement will put you in this position, keep your Chest Up. ✅ Form Tip #5: Instead of Having your Elbows Flared Out, keep your Elbows Tucked Into your Body. ✅ BONUS: This gets you to Beginner Level Dips with your Knees Bent. When you Straighten your Legs, this brings you to Level 2 Dips when this gets easier. Lastly, if you want to get to Level 3 Dips, Elevate your Feet on a Platform to Generate more Tension. 🔥 Save this for next time you do Bench Dips. Keep crushing it saiyans . #dips #triceps

Maximize your Tricep Pushdowns ⚠️ . Step #1: Keep your Wrists Parallel to your Forearms. Step #2: Using Thumbsover Grip, this has no effect. But more of a personal preference. Step #3: Lock your Elbows into your Shoulders to Stabilize your Arm. Step #4: Relax your Traps. Step #5 Keep your Elbows Engaged into your Body. Step #6: Perform a Slight Lean Forward. And Lastly, Bend at the Elbows to Maximize your Tricep Focus. Save this for next time you do train your Triceps. 💪🏽 Keep crushing it warriors . #triceps #arms #armworkout