Christine Pfeifer

raspberry yogurt bites! Store in the freezer for 2-3 months Ingredients: 1 cup raspberries 1 cup vanilla Greek yogurt Optional: 1 tbsp maple syrup or honey Top off with granola or chocolate chips

And it tastes just like a sweet treat😍

one of my favorite sandwiches 🥪

go to lunch atm 🍔🥗 What you need: Romain lettuce 1 lb ground beef 1 Roma tomato chopped 1 small onion chopped Pickles chopped Sharp cheddar 1 serving golden potatoes, halved or quartered Sauce: 1/4 cup mayo 1 1/2 tbsp ketchup 1 tbsp dijon mustard Salt, pepper, garlic powder & onion powder 1-2 tbsp pickle juice Water to thin it out for desired consistency Airfryer potatoes: Season potatoes with salt, pepper, onion powder, garlic powder, & paprika. Drizzle with olive oil and mix to get everything coated. Then fry 400 degrees for 20 minutes. Optional: after cutting, boil the potatoes for 5 minutes in salted water. Let cool completely before adding seasonings and olive oil. This helps add a crunch! Ground beef: Sautéed ground beef with 2 cloves garlic, 2 tsp Worcestershire, 1/4 tsp each salt, pepper, onion powder.

favorite meal prep 🥗💗 What you need: 4 servings of quinoa 2 mini cucumbers 2 bell peppers 1/2 a small red onion 1 cup grape tomatoes 1/3 cup Kalamata olives 2 handfuls of arugula Fresh dill & parsley Tzatziki 1 cup Greek yogurt 1 mini cucumber, shredded and drained of excess water 1 tbsp Extra virgin olive oil 1-2 tbsp fresh chopped dill Fresh lemon juice or white wine vinegar Salt/pepper Drizzle Honey or pinch sugar for sweetness

one of my favorite breakfast sandwiches!

a salad meal prep that WON’T get soggy🙌🏼 Ingredients: 4 servings cooked quinoa 4 cups purple cabbage 3 mini cucumbers (remove the seeds) 2 red bell peppers 4 celery stalks 1 cup shredded carrots 1/2 cup green onion 1/2 a bunch of cilantro DRESSING: 1/3 cup peanut butter Juice from 1 lime 2 tbsp coconut aminos sub soy sauce 1 inch ginger, grated 1-2 cloves garlic minced/grated 1/2 tsp chili red chili flakes 3 tbsp cold water or as much as needed for desired consistency Toppings: Edamame Shredded chicken Peanuts Mandarin oranges

one of my favorite weeknight dinners!

banana peanut butter bites 🍌🍫🥜

the perfect spring & summer dinner!

delicious lunch you can make in 5 minutes!

chopped bagels>>

high protein dinner idea!

my go to breakfast atm

hidden veggie pasta sauce 🍝