The_Riptor

@Yousafsaf 1400 cal full day of eating - Realistic for most men? Recommendations ⬇️ 1. More healthy fats - Add 3 hard boiled eggs. This will allow better brain function while adding B vitamins & choline into diet. 2. More fruit / veggie volume: Add spinach to lunch & add banana to pre gym snack. This will assist in daily fiber / carb intake. 3. Supplements: With long periods between meals & long workouts, add Amino Kem (EAA), Hydration electrolytes, and/or glycoject (intraworkout carbs) during workout. I take these with @Evogen code: THE_RIPTOR to save the most 4. Fiberlyze supplement: 9g fiber per scoop. More can be done, but these small changes will result in a more sustainable fat loss approach. New intake - 19-1,940 calories: >200g protein 156g carbs 50g fat 26g fiber #buildmuscle #weightloss #bodybuilding

Replying to @📸News Guy Johnny 📰 Reviewing @fousey diet to get JACKED ⬇️ 🧬 Supplements in vid: 1. Omega: Full strength fish oil dosage 2. Glycoject: Liquid carbs to enhance strength, performance & fullness during workout @Evogen code: THE_RIPTOR to save most 🚨 Do not copy calories as everyone’s body & goals are different. Save this vid for meal ideas. #buildmuscle #weightloss #bodybuilding

2-day Post Bodybuilding Show FDOE total cals at end 🤤 #cheatmeal #balance #SanDiego #bodybuilding

You’re just getting started 🤙 #SelfImprovement #30s #Prime

Delayed gratification will always taste best 🏆 #mensphysique #bodybuilding #fitnessmotivation #disciplineiskey #weightloss