krekanto

• 
  106579
  ကမ္ဘာအဆင့်
• 
  133
  နိုင်ငံ / တိုင်းအဆင့်
• 
  555.72K
  နောက်လိုက်များ
• 
  921
  ဗွီဒီယိုများ
• 
  17.16M
  ကြိုက်တယ်

krekanto  ဒေတာလမ်းကြောင်း (ရက် 30)

krekanto စာရင်းအင်းဆန်းစစ်ခြင်း (ရက် 30)

krekanto Hot Videos

krekanto

@ krekanto

Which sport would you prefer? 😂

1.74M

72.42K

4.15%

102

391

350

krekanto

@ krekanto

Work of art ✅❌

1.16M

53.05K

4.58%

904

116

750

krekanto

@ krekanto

How much weight do you cut for your fights? 🤔

616.38K

30.25K

4.91%

152

134

822

krekanto

@ krekanto

How do you check in with your opponents? 🤔In my opinion, always with respect!

436.63K

26.48K

6.06%

49

48

198

krekanto

@ krekanto

3 exercises that help me open my hips and kick higher before training 🙌🏾

424.23K

35.14K

8.28%

1.3K

68

902

krekanto

@ krekanto

My top 3 exercises for better kicking 🤝🏾

377.29K

33.75K

8.95%

2.2K

94

1.4K

krekanto

@ krekanto

The pain doesn’t get any less, but the training gets even harder 😂

372.44K

23.08K

6.2%

70

57

449

krekanto

@ krekanto

Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔

272.68K

25.59K

9.39%

995

83

738

krekanto

@ krekanto

💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.

214.8K

15.88K

7.39%

937

39

516

krekanto

@ krekanto

Quick warm-up or a full-on short session 🔋– these workouts are perfect for squeezing in a solid burn when you’re short on time. No excuses, just movement. Get in, get sweaty, get strong. Save this for your next quickie workout! 💦💪🏽

198.23K

16.62K

8.39%

815

56

503

krekanto

@ krekanto

Muay Thai combo 🥊

197.41K

14.06K

7.12%

351

19

226

krekanto

@ krekanto

Leg chopping. 🪓

178.79K

11.46K

6.41%

223

19

338

krekanto

@ krekanto

As the heavy bag swings back, it becomes even heavier than it already is, making your kicks more intense. Give it a try! 🙌🏾

178.67K

12.14K

6.8%

109

69

185

krekanto

@ krekanto

Can you spot the difference? 🤔

173.97K

8.26K

4.75%

194

14

141

krekanto

@ krekanto

What do you choose: Motivation or Discipline? 🤔

166.45K

11.17K

6.71%

47

50

163

krekanto

@ krekanto

With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀

166.07K

10.76K

6.48%

154

43

227

krekanto

@ krekanto

The pants up effect 😂

149.36K

8.2K

5.49%

38

29

104

krekanto

@ krekanto

We hate them 😂

141.98K

8.99K

6.33%

23

65

351

krekanto

@ krekanto

There’s nothing better than a solo session (except sparring😂) where you can go all out until the end. No time limits, no complaining, no whining. Just you pushing yourself. Thousands of kicks, round after round, calorie after calorie. Pushing to the edge—and still having a bit of fun with it too. 🙌🏾

140.45K

6.4K

4.56%

22

41

67

krekanto

@ krekanto

The most important things for your first fight: 1) Focus – Don’t let nerves or the crowd distract you. Stay locked in on your opponent, react to openings, and trust your training. 2) Gameplan – Don’t just go in swinging. Stick to a simple strategy that plays to your strengths. Keep it basic, stay disciplined, and adapt when needed. 3) Breathe – Control your breathing, especially under pressure. Deep breaths keep you calm, conserve energy, and help you recover between exchanges. Simple, but crucial. If you master these, you’re already ahead.

134.72K

14.07K

10.44%

148

35

145

နောက်ထပ်