Luke Hanna | PT & Nutritionist

Coincidence I’m sure 😏

1. Your diet does not need to be “perfect” all the time. In fact, chasing perfection often leads to making no progress at all. 2. Just because you see see a snapshot of someones diet doesn’t mean you know what their general eating patterns are like.. which is what actually matters. 3. There’s nothing wrong with including these types of foods in your diet and they will not prevent you from losing weight if you are still in a calorie deficit. 4. Unless someone asks, you shouldn’t be giving unsolicted advice, especially if it is not your area of expertise as you could end up doing more harm than good. @meldaozkasim keep doing what you’re doing and ignore the haters 👏🏼 #nutritionfacts #nutritionist #whatieat