This is why it’s so important to work with someone who can help teach you, if you needed help on your journey, my online coaching is available via link in bio #gymmotivation ##gymtips##GymTok##FitTok
Let’s talk about FORM. Because truthfully? It changes everything. When I first started training, I’ll be honest — I didn’t have a clue what I was doing. I thought just showing up was enough. I was training hard, but not smart… and for months, I wasn’t seeing the results I wanted. It was frustrating. The second I started focusing on my form — everything changed. I moved better. I lifted better. I finally started seeing my body transform. That’s why inside my coaching, form is a HUGE focus. We do regular form reviews to make sure you’re training safely, effectively, and actually working the muscles you’re trying to target. The amount of girls who have come to me after years of no changes, and now they’re thriving and seeing insane results… it just proves it works. TIPS for improving your form: ❤️ Slow down your reps — quality > quantity ❤️ Film yourself — so you can see what’s actually happening ❤️ Don’t be afraid to go lighter if it means moving better ❤️ Practice the basics until you master them If you’re tired of putting in the effort and not seeing the results you deserve, my coaching could be exactly what you need. #fyp #foryou